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80 days left

Went for a run after my workout. Today I did 3 sets each of 12 reps of dumbbell bench press. Dumbbell incline. Dumbbell fly. And some incline dumbbell biceps curls. Then a 20 min run. Been doing well with the diet. But not much change yet with weight. But I'm determined!

Today I tried to keep to 1500 calories! Also trying to drink more protein shakes so I won't be as hungry. 5 times a day is my goal. Today only 4 cause I had an after workout snack ^^; I need a little something or I'll crash and burn and slurge. It was only 80 calories anyway.

Today's food list.

Wake up
Protein
99 cal bar

Lunch
Salad
Chicken
Onigiri

Protein

Dinner
Salad
Seaweed soup
Horse mackerel
Sweet potato (just little)
Bean sprout and mushroom dish I made

Dessert
0 calorie jello

Pre workout drink with BCAA mixture

Workout

Protein
BCAA mixture

After workout snack

Casein

I need to keep on top of this. I can do it while home with Yuji. We support each other. But work...that's a dangerous place. tomorrow will be interesting... I have private lessons mornin and night.

Comments

Obsessed with those purple shoes!
They are awesome! I love the colors